Catering

Fresh, Flexible Catering for the Tri-Cities

From office lunches and staff appreciation meals to team events, retreats, meetings and larger gatherings, Fit Fast Food Prep makes feeding a group simple.

Freshly prepared. Easy to serve. Built around your event.

Catered appetizer spread with fresh fruit, vegetables and bite-sized hors d'oeuvres

Perfect For

• Corporate lunches & meetings
• Medical offices & healthcare teams
• Schools & staff events
• Gyms, fitness events & athletic teams
• Nonprofits & community organizations
• Retreats, workshops & private gatherings

Catering Your Way

Buffet-Style Catering

Choose proteins, sides and sauces for an easy self-serve meal. A great fit for offices, meetings, teams and larger groups.

Individually Portioned Meals

Need meals packaged individually? We can build convenient grab-and-go meals for your group, meeting, retreat or event.

Custom Menus

Looking for something beyond our regular offerings? Tell us what you have in mind. We can create a menu around your event, group and budget.

Colorful catering display with fresh fruit, skewers, crackers, dips and appetizers

Popular Catering Options

Proteins may include: seasoned chicken breast, garlic & herb chicken, BBQ pulled chicken, lean ground beef, turkey meatballs, pulled pork, steak, salmon and other rotating selections.

Sides may include: roasted red potatoes, roasted sweet potatoes, rice, green beans, roasted or sautéed vegetables, salads and other seasonal selections.

More than meal prep: Depending on the event, we can also build complete menus with breakfast options, sandwiches, wraps, fruit, snacks and desserts.

Menu availability and pricing vary by event and group size.

Elegant catered tea service with sandwiches, biscuits, pastries, macarons and desserts

Dietary Needs

Have dietary restrictions or food allergies in your group? Let us know when you inquire. We’ll work with you to determine appropriate options and clearly communicate what we can accommodate before your event is confirmed.

How It Works

1. Tell us about your event.
Share your date, estimated guest count, location, meal type and any dietary needs.

2. We’ll build your menu and quote.
We’ll help you choose an option that fits your group and provide pricing for your event.

3. Confirm your catering.
Once the details are approved, we’ll finalize your order and payment.

4. We prepare your food.
Your catering is freshly prepared and packaged for a smooth, easy event.

Let’s Feed Your Group

Planning an upcoming event in Johnson City or the surrounding Tri-Cities? Submit your information below and we’ll help you put together the right menu.

For the fastest quote, include your event date, estimated guest count, location and the type of meal you’re looking for.